There is a commonality in an approach that helps you to succeed. Some of you may think that it’s that worn out word “will power” that helps others succeed. But, that’s not it all.
"One research study suggests that
only 8% of Americans are successful with their New Year's resolutions."
- Dan Diamond, Forbes, 2013
My first tip to keep up with the 8% is to keep your resolutions simple.
It's easy to let life get in the way of accomplishing your goals, even when that goal is small.
Let’s say your goal is to workout three times per week in this New Year: What should you do?
One approach is to set a goal that is smaller. Set your goal for two times per week instead of three. You may easily be able to reach that goal instead and begin to create a habit. Once two days per week becomes familiar, add the third day to your week for a new challenge!
Another way to maintain your resolutions and focus on your fitness goals is to keep them just that: goals. Continually track your progress and take notes of when you do reach that goal. Note what circumstances led you to accomplish your goal. Setting a number to beat allows you to break down larger, more abstract ideas into smaller, attainable increments and monitor your progress throughout the year.
This practice is called setting "S.M.A.R.T." goals. That means they should be Specific, Measurable, Attainable, Relevant and Time-bound.
For more tips on setting resolutions what work check out my seminar at GHF Main Center on January 10 at 6:00pm.
Sources:
Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do. by Dan Diamond https://www.forbes.com/sites/dandiamond/2013/01/01/just-8-of-people-achieve-their-new-years-resolutions-heres-how-they-did-it/#5cd1a5c4596b